Nice tempo workout today.

Good for only my second workout of the summer, starting to progress really quickly now, I felt solidly comfortable until the 3 minuter.

654321, cutdown recovery.
6 @ 5:50 pace
5 @ 5:50 pace
4 @ 5:49 pace
3 @ 5:51 pace
2 @ 5:43 pace
1 @ 5:25 pace

July 29 201401·52 am

Hooked up the electric the other night. I miss my hair.


First tempo workout of the summer

Not too shabby, I was feeling kinda mediocre though, especially at the beginning.

5x3minutes on, 1 minute off @ 5:45 avg pace on, 8 minute pace off.

I got a little carried away on the last one and broke it in half with a 30 second jog because I don’t need to be working super hard in workouts yet and that’s definitely what I felt like I was doing.

Another 8.6 miles in the books. 6:45 pace

July 23 201412·24 am662 notes



the four modes of dog

Four modes of me

(Source: rubyetc)

Easy Peasy

Another hour run @6:55 pace. Just putting hay in the barn as they say.

11.3 mile long run @ 6:35 pace, things are coming along. Who else is feelin gewd?

True runner’s problem

When you have a terrible run it ruins your mood for the rest of the day and pretty much guarantees you’re going to have a bad day.

July 17 201412·45 am

Hey guys, look what I got!


So close to breaking inside the top 2% on strava for running mileage…So close.


Artist: WHY?
Album: Mumps, Etc.

July 14 201402·53 am1,055 notes



Strawberries - WHY?

I already reblogged this I think but ugh this song gives me so much comfort.

(via fl0werpunk)

Why is my dash so…barren right now? This is almost 3 in the morning, this is tumblr prime time

July 14 201401·49 am2 notes

Strokes - Last Night

plugged my guitar in this time to see if that helped w/ audio quality…not sure if it did.

Untitled (Sad Song)

Artist: Fidlar

July 10 201412·54 am5,342 notes



And I know you’re getting cold
And I know you’re getting old 

Quick stop at the liquor store 
You buy a beer and I’ll get 30 more 

(via thestrokesunofficial)

July 10 201412·04 am1 note

Jackie Greene — I Don’t Live in a Dream

#music   #Jackie Greene   #cover   #soul  

That ‘writers write’ is meant to be self-evident. People like to say it. I find it is hardly ever true. Writers drink. Writers rant. Writers phone. Writers sleep. I have met very few writers who write at all.

July 06 201403·15 am226 notes
Renata Adler, Speedboat (via lovetheghost)