First tempo workout of the summer
Not too shabby, I was feeling kinda mediocre though, especially at the beginning.
5x3minutes on, 1 minute off @ 5:45 avg pace on, 8 minute pace off.
I got a little carried away on the last one and broke it in half with a 30 second jog because I don’t need to be working super hard in workouts yet and that’s definitely what I felt like I was doing.
Another 8.6 miles in the books. 6:45 pace