Crushed both my 12x600 and 10x800 workouts this week, long run tomorrow and scrimmage next week friday. Cross Country is about to be in full swing. This is most of our team at camp.

Photo: The MTU cross country team camping trip to the Porcupine Mountains! Awesome way to start the season!

69 miles in 6 days. Due, Ima nap now.

That awkward moment when you think you left your phone with a friend on accident…and you can’t contact them without it.

fark.

A heavy sigh

for the run that didn’t go as planned today. I’m so tired of doing runs by myself, mileage is so much easier with a mutually suffering buddy. :\

oatmeal:

It’s International Cat Day and I thought you’d like to know …
August 08 201406·13 pm1,510 notes

oatmeal:

It’s International Cat Day and I thought you’d like to know …

Feeling Accomplished.

Had a good tempo this morning. Hit my paces dead on.
Aaand now I’m gonna veg out and watch netflix until my shakeout.

peanutlacey:

sexcake:

weedalici0us:

i cant breathe

wt is this from

It’s from Benchwarmers!
August 03 201405·05 pm9,666 notes

peanutlacey:

sexcake:

weedalici0us:

i cant breathe

wt is this from

It’s from Benchwarmers!

Nice tempo workout today.

Good for only my second workout of the summer, starting to progress really quickly now, I felt solidly comfortable until the 3 minuter.

654321, cutdown recovery.
6 @ 5:50 pace
5 @ 5:50 pace
4 @ 5:49 pace
3 @ 5:51 pace
2 @ 5:43 pace
1 @ 5:25 pace

July 29 201401·52 am

Hooked up the electric the other night. I miss my hair.

#guitar  

First tempo workout of the summer

Not too shabby, I was feeling kinda mediocre though, especially at the beginning.

5x3minutes on, 1 minute off @ 5:45 avg pace on, 8 minute pace off.

I got a little carried away on the last one and broke it in half with a 30 second jog because I don’t need to be working super hard in workouts yet and that’s definitely what I felt like I was doing.

Another 8.6 miles in the books. 6:45 pace

July 23 201412·24 am686 notes

therunningblog:

rubyetc:

the four modes of dog

Four modes of me

(Source: rubyetc)

Easy Peasy

Another hour run @6:55 pace. Just putting hay in the barn as they say.

11.3 mile long run @ 6:35 pace, things are coming along. Who else is feelin gewd?

True runner’s problem

When you have a terrible run it ruins your mood for the rest of the day and pretty much guarantees you’re going to have a bad day.

July 17 201412·45 am

Hey guys, look what I got!

#banjo